Every year the BCA organises a chiropractic awareness week in order to bring to people’s attention that positive impact that chiropractors can have on their lives, and that they don’t have to live with pain, nor do they have to live in fear of their spine.
Each day, from 09/04/18 to 15/04/18, the British Chiropractic Association will be releasing tips on how to care for your spine, preventing injury, minimising your pain and improving your standard of living. Keep up to date here!
They also released the below video, which lists a number of quick easy things you can do to reduce pain.