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Latest News

The Three Pathways of Stress
Stress is regarded as one of the most prevalent medical issues that people suffer from in modern society. It is thought that stress is the...
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Cold = tough+mentally challenging!
Now This was a tough run. It was cold, wet and windy. The toughest part was getting the motivation to get out the door with...
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London Marathon Training Starts Now
So, I have set a lofty goal of setting a personal best marathon time next year, and hopefully qualifying for the right to run the...
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